On Oct. 13, 2011, the world was graced by three beautiful words courtesy of Tom and Donna on Parks and Recreation: Treat. Yo. Self.

The world has changed a lot since Pawnee’s swaggiest duo preached the gospel of self care. An overgrown baby is President; someone who physically resembles an overgrown baby was recently accused by 30 women (and counting) of sexual harassment; a million other things.

With the world in slow, painful free fall, here’s a list of highly satisfying, hyper-specific ways to treat yo self today.

SEE ALSO: 10 free ways to treat yo’ self

1. Stay in tonight.

May I suggest catching up on TV and perhaps partaking of a face mask? …

More about Entertainment, Television, Nbc, Parks And Recreation, and Aziz Ansari – Source